Tips on reducing fat intake

• Reduce consumption of oily and fried food
• Use cooking oil in small quantities when cooking. Choose vegetable-based oil
• Reduce the use of coconut milk. Replace with low fat milk
• Choose meat or chicken parts that are not fatty and remove existing fat before cooking
• Limit the use of fat such as margarine, butter, salad oil, mayonnaise and cream
• Choose healthier cooking methods such as roasting, boiling,steaming or grilling rather than frying
• Absorb excess oil using oil absorbent paper or kitchen roll